HealthPrep
HealthPrep
Healthy prepared meals

3 Meals a Day, Precision Engineered For Your Health

Breakfast, lunch, and dinner - designed, cooked, portioned, and delivered for your cardiovascular and colon health.

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Fad-Free, Science-Backed, Prepped Meals

Let us do the DASH cooking and macro counting. We think per day, not per meal. Meeting the ACS, AHA, and ADA guidelines is as easy as eating with us 3 times a day.

1,500 Calories

Our daily meals are satiating while putting you at a slight caloric deficit.

Heart Healthy

3 meals per day totaling less than 20g saturated fats, 0g trans fats, and 1,500mg sodium is our explicit goal.

Clean Colon

Aiming for 20g fiber per day for colon health and good poops.

Sweet Energy

Targeting less than 20g of sugar consumption and more than 80g of protein to focus on healthy energy sources.

How HealthPrep Works

Precise healthy meals in three simple steps.

1

Declare Your Preferences

We will learn about your preferences and allergies in an introductory conversation.

2

Receive Daily Meals

We will deliver breakfast, lunch, and dinner to your doorstep in the early morning.

3

Heat And Eat

Meals are prepared the same day but delivered cool with reheating instructions.

Precision Nutrition for Optimal Health

How many grams of saturated fat did you eat the last time you dined out? Do you think you consumed more or less sodium than the recommended value yesterday? At HealthPrep, we believe that knowing what you put in your body matters. Our culinary team works alongside nutritionists to create meals that are:

  • Precisely portioned with exact macronutrient counts
  • Low in added sugars, sodium, and unhealthy fats
  • Rich in high-quality proteins, complex carbohydrates, and healthy fats
Nutrition focused meal preparation

Simple, Transparent Pricing

Quality nutrition without the hassle. Choose the plan that works for you.
Priced per person, 1 person minimum.

1-Day Trial

$100

Once per household

  • No commitment
  • 1 day, 3 meals
  • Nutrition facts card and spreadsheet
  • Free delivery
Most Popular

Weekly Plan

$500

per person per week

  • Weekly commitment
  • 5 days, 3 meals per day
  • Nutrition facts card and spreadsheet
  • Free delivery
  • Weekly check-in

Monthly Plan

$1700

per person per month

  • Save 15%
  • Monthly commitment
  • 20 days, 3 meals per day
  • Nutrition facts card and spreadsheet
  • Free delivery
  • Weekly check-in

Parting Thoughts

Supporting your health should feel simple, local, and stress-free.

Locally Made & Delivered

All meals are freshly prepared in Monterey and hand-delivered to your doorstep. We proudly serve the Monterey Bay area — no shipping boxes, no preservatives, just real food close to home.

Health Without the Hassle

Being told your cholesterol, blood pressure, or sodium intake is too high is stressful — especially when dining out or cooking at home makes portion control difficult. We're here to take that pressure off your plate.

DASH-Friendly & Time-Saving

The DASH diet can make a big difference — but not everyone has the time or energy to prep meals from scratch. That’s where we come in. We make DASH-compliant meals that fit into your life, not the other way around.

Frequently Asked Questions

Everything you need to know about our service.

Our meals are prepared fresh daily. We never freeze our meals and use a specialized cooling process to maintain freshness and flavor. Meals typically stay fresh for 3-4 days when refrigerated properly.

During your onboarding, we will ask for your dietary preferences, restrictions, and allergies so that each meal fits your individual needs.

During your onboarding, you have a choice of picking up you meal from us in Pacific Grove from 5a-7p or having your meal delivered to your address.

All of our plans include free delivery to addresses in Seaside, Monterey, Pacific Grove, Carmel-by-the-Sea, Carmel Highlands, and Carmel Valley.

All our meals come in microwave-safe containers with specific heating instructions. Most meals heat perfectly in 2-3 minutes. For optimal taste, we recommend transferring to a plate before heating.

Yes, you can modify, pause, or cancel your subscription at any time by contacting our customer service via email or phone call. Changes must be made at least 48 hours before your next billing cycle (every week or every month).

Ready to Transform Your Health?

Make HealthPrep a part of your lifestyle today and stop worrying about what you eat.

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